Nourish Your Brain: Top Foods to Support Cognitive Health This Alzheimer’s & Brain Awareness Month

June is Alzheimer’s & Brain Awareness Month, a time to spotlight the importance of cognitive health and the steps we can take to protect our brains as we age. At Libertana, we’re committed to supporting the well-being of our community—mind, body, and spirit.

In a recent TODAY show segment, Maria Shriver and Dr. Annie Fenn, founder of The Brain Health Kitchen, shared powerful insights into how nutrition can play a key role in preventing cognitive decline. Their message was clear: what we eat matters for our brain.

🧠 5 Brain-Boosting Foods to Add to Your Plate

Here are five standout foods recommended by Dr. Fenn that can help keep your brain sharp and resilient:

🐟 1. Small Fatty Fish

Sardines, anchovies, and mackerel are rich in omega-3 fatty acids, which help reduce inflammation and support memory function.

🍄 2. Mushrooms

Varieties like lion’s mane and shiitake contain compounds that may protect brain cells and promote nerve growth.

☕ 3. Coffee

In moderation, coffee offers antioxidants that may reduce the risk of Alzheimer’s and improve mental alertness.

🫐 4. Berries

Blueberries, strawberries, and blackberries are packed with flavonoids, which improve communication between brain cells and reduce oxidative stress.

🥬 5. Leafy Greens

Spinach, kale, and Swiss chard are loaded with vitamin K, folate, and lutein, all linked to slower cognitive decline.

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🧩 Why It Matters

Alzheimer’s disease affects millions of families, and while there’s no cure yet, lifestyle choices—especially diet—can make a meaningful difference. By incorporating these brain-friendly foods into your meals, you’re taking a proactive step toward long-term cognitive wellness.

At Libertana, we encourage our community to embrace healthy habits that support both physical and mental well-being. Let’s use this month as a reminder to care for our brains—starting with what’s on our plates.